Volume 3, Issue 9
Managing Major Life Changes
As the French writer François de la Rochefoucauld once said, The only thing constant in life is change. Therefore, learning to manage major life changes in a positive way is essential to physical, emotional, and spiritual well-being.
(Read the Full Story)Stand Up for Yourself!
Stand up straight! Shoulders back! Sound familiar? Growing up, most of us heard these words repeatedly from our parents. Or, maybe a schoolteacher encouraged you to practice good posture by walking around the classroom with a library book on your head. Well, guess what?
(Read the Full Story)The Gallbladder: What It Is and How It Works
In the right side of the abdomen, under the liver, sits a four-inch, pear-shaped muscular sac known as the gallbladder. It serves as a reservoir for bile, an important fluid made in the liver that promotes the digestion of fat and transports certain waste products out of the body. The gallbladder is connected to the liver and the small intestine by a system of small channels called ducts.
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