Volume 3, Issue 7
The Importance of Range-of-Motion Exercises
Range-of-motion exercises are extremely important for those who are weak or unable to move about independently due to illness, injury, or aging. They are called range-of-motion exercises because they move each joint through its usual range of movement. These exercises can help you or your loved one regain mobility after an illness or injury; help prevent complications due to lack of use, such as contractures or atrophy of the muscles; and help improve limb circulation, reducing the risk of blood clots. Range-of-motion exercises may also reduce stiffness and pain, and promote flexibility and independence, often making other activities of daily living easier to perform independently.
Depending on your or your loved one’s level of ability, range-of-motion exercises may be performed actively, with assistance, or passively. Active range-of-motion exercises are performed by the individual, without assistance. Assisted range-of-motion exercises are performed with the help of a caregiver or therapist, who encourages the individual to do as much as possible independently. Passive range-of-motion exercises require a caregiver or therapist to move the joints for the individual.
Range-of-motion exercises are done with a slow, easy rhythm, always stopping at the point of resistance, or if pain is experienced. Rather than a forced movement, these exercises should provide a slight stretch. Range-of-motion exercises may be done once or twice a day. According to ability, three to ten repetitions of each movement are recommended, with a gradual increase over time. Even if range-of-motion is limited, exercising within these limitations can improve or maintain mobility over time.
While range-of-motion exercises are not difficult to learn, it is important that they be done properly. Always consult with your healthcare provider before starting new exercises. If you or your loved one is having trouble with mobility, your doctor may refer you to a physical or occupational therapist, who can provide instruction on how to properly perform or assist with these exercises.